~3350' cumulative elevation gain at 2.5mph seems respectable, including a lunch break, my ~40 photos (mostly hurried), a few easy creek and mud crossings (from Wolf Creek to was officially closed due to storm damage, but we all went through that without trouble, twice). There're quite a number of old ladies in this outing, some look at least in their 60s, but no slower than I am. I'm the slower one in the first group, and the other 5 are all older than me. Well, a warning to my lazy winter self.
In comparison, almost exactly one year ago, I did a 16 mile one way hike from King's Mt TH to Keenig Creek TH.